Prioritize Yourself And Find Balance In Your Life

Life… Is… Messy….

…and Wright Choice is your safe space to be a messy human. We strive to create a welcoming, judgement-free atmosphere so you can arrive in whatever state you are in and receive the support you truly deserve. Our licensed social workers and mental health counselors provide mental health and psychotherapy services to adults, teens, and children through a variety of specialties. Come see us at one of our offices located in Vandalia or Effingham, or online through secure Telehealth.

We Specialize in the Following Areas:

  • Posttraumatic Stress Disorder (PTSD) and Trauma

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Brainspotting Therapy (BSP)

  • Play Therapy & Parenting Support

  • Couples Counseling

  • Anxiety, OCD, and Depression

  • Life Transitions

  • Recent and Complicated Grief

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Military, Veterans, and First Responders

  • Christian and Faith-Based Counseling

We Can Help You:

  • Get better sleep and face the day more alert and refreshed.

  • Put your own needs first so you can experience less stress and more joy.

  • Rediscover your connection with your partner and learn how to make your relationship a priority.

  • Live your life aligned to your own values so you can stop worrying about what others think.

Space for Healing, Growth, & Faith

We recognize that faith, spirituality, and personal values can play meaningful roles in healing and emotional well-being for many people. As a team of counselors, we each bring our own unique personalities, perspectives, specialties, and approaches into the therapy room. For some clients, incorporating faith into therapy can be a deeply meaningful and supportive part of the healing process, offering comfort, hope, purpose, connection, and encouragement during difficult seasons. For others, faith may not be part of therapy at all.

Our goal is not to impose beliefs, but to meet clients where they are with compassion, respect, and curiosity. We also understand that some individuals carry painful experiences related to religion, church communities, or spirituality, and we strive to create a safe space where those experiences can be explored without judgment.

Whether healing is found through faith, relationships, personal growth, community, meaning-making, or new perspectives, our counselors are committed to helping clients feel supported, understood, and empowered in their journey.