More about our therapist team….

VANDALIA

Now taking clients for intensive therapy only. Inquire for more details on intensive offerings.

EXPERIENCE AND FOCUS AREAS: Gottman Level 1 and 2, Emotionally Focused Therapy, Brainspotting, EMDR, First Responders and Veterans, Trauma/PTSD, Christian Counseling

WORKS WITH: Adults for individual and couples intensives

WE MAY BE A GOOD FIT IF: You believe God can use therapy as a tool or you're open to exploring faith as you heal. You want focused, solution-driven work, not years of circling the same issues. You show up ready to take notes, apply tools, and make real changes. You value honesty, compassion, and clear direction, along with a blend of Christian faith and strong clinical skills, even if you’re still curious about Jesus. You want healing for your whole household, not just yourself. And as a helper, first responder, or spouse, you’re finally looking for a place where you can be poured into. Scheduling wise, you are interested in morning and Telehealth based appointments.

I have faith that you can get through terribly awful things. This is a season—you will get to the next season eventually.

I believe Jesus is still in the business of healing hearts, restoring marriages, and breaking generational wounds and I’ve dedicated my life to creating spaces where people can encounter Him in the places that hurt the most. Inner-healing prayer is a deeply important part of my walk and my work; it’s where I’ve seen clients meet God, release burdens that were never theirs to carry, and receive truth that sets them free.

As the founder of Wright Choice Counseling, my goal is to walk with you through deep emotional and spiritual work using both clinical excellence and the power of the Holy Spirit. I value open dialogue, honest feedback, and continually adjusting our work together so it truly meets your needs.

Before becoming a therapist, I spent years in corrections and crisis response, where I was also trained in critical incident debriefings and canvasing for law enforcement and first responders. This background allows me to support helpers after high-intensity events with both trauma-informed skill and Christ-centered compassion.

Here’s a little bit about me: I’m married to a military man, and we have two wonderful kids. I love float tanks, saunas, hot yoga, knitting blankets, and spending time with Jesus. I left a $150k-per-year first responder career after severe burnout, and God used that season to shape my calling—my pain became part of my purpose, and now I help others overcome burnout too.

People tend to tell me everything, and nothing shocks me. I use intuitive, trauma-informed counseling to help you uncover the emotional and spiritual roots that have been left unspoken.

Accepted insurances: BCBS, Aetna, Cigna, Healthlink, Illinois Medicaid, BCBS Community, Molina.

EFFINGHAM

EXPERIENCE AND FOCUS AREAS: MS in Counseling and Higher Education, Brainspotting Phase 1 and 2, Cognitive Behavioral Therapy (CBT), Trauma/PTSD, Depression, Anxiety, OCD, Self-Care

WORKS WITH: Ages 12 and up for individual counseling only

Our greatest struggles form our greatest strengths.

In session, I strive for people to feel safe, heard, and validated. I utilize cognitive behavioral therapy to help my clients replace negative thinking patterns with a self-compassionate mindset. I meet folks where they are, and support them in working toward where they want to be. Mental health is not about getting out of your head, rather, it is about making your head a place where you enjoy being. So let's work together on having a little bit of grace for ourselves as we work through struggle to form your greatest strengths!

My background is in school counseling, crisis services, and community mental health services. With 8 years in the field, I consider myself to be a generalist, but I specialize in working with depression, anxiety, OCD, and trauma. I also really enjoy supporting helping professionals so that they may continue offering services at their highest quality. In my spare time I enjoy swimming, video games, singing, and spending time with friends and family.

Accepted insurances: BCBS, Aetna, Cigna, Illinois Medicaid, BCBS Community, YouthCare, Molina

WHAT: Hi everyone, I’m Jeannetta. I am currently in a graduate program for my Master’s degree in Mental Health Counseling. I am also a Certified Alcohol and Drug Counselor. I have been in the mental health field since 2016. I have a huge passion for addiction recovery and mental health! I strive to create a safe, nonjudgmental, and laid-back environment for my clients to come in and share their stories. I am committed to creating an affirming environment for all identities and relationships. My style in a counseling setting is person-centered. I also utilize motivational interviewing, CBT, and solution-focused techniques with clients. Most of my free time is spent spending time with my kiddos. My hobbies include crocheting, baking, and reading. One of my biggest beliefs is that we are all doing the best with the tools and knowledge that we have, and when we know more, we have the opportunity to grow.

VANDALIA AND EFFINGHAM

EXPERIENCE AND FOCUS AREAS: Certified Clinical Trauma Professional, Emotionally Focused Couples Therapy Level 1, EMDR, Brainspotting, Sandtray Therapy, Play Based Therapy, Attachment-Based Therapy, Neurodiversity, Faith & Spirituality

WORKS WTH: Ages 18 and up, Individual Sessions, Couples Sessions

WE MAY BE A GOOD FIT IF: You want a therapist who can challenge you with a gentle approach. You have tried therapy or other wellness practices before and still feel stuck. You want to work on deeper rooted issues and want to work together long-term. You value a therapist who provides relatability and can incorporate humor into sessions. Scheduling wise, you want to be seen at the time every week or every other week.

I am not what happened to me, I am what I choose to become. – Carl Jung

I have a passion for working with individuals who finding themselves feeling numb, detached, and “stuck” despite trying many different things, even therapy. I want my clients to know they do not have to continue living life this way as I utilize various interventions that help clients get “unstuck,” which can lead to living a more connected and gratifying life.

Whatever your circumstances, your pain and experiences matter and you deserve a safe space to heal. I prioritize the relationship I have with you as I know this is the most important factor in healing. I believe that you are the expert on you, which is why I view therapy as a collaborative process to meet your unique needs. I believe in approaching therapy with kindness, curiosity, and humor (yes we can laugh while also doing the “hard stuff”).

When I am not helping others in my therapy practice, I enjoy spending quality time with my husband and children. As a coffee lover, I can often be found with a cold brew in hand while either at work, watching my favorite reality TV shows, or analyzing Taylor Swift’s latest albums.

Accepted insurances: BCBS, Aetna, Cigna, Illinois Medicaid, BCBS Community, YouthCare, Molina.

EFFINGHAM

EXPERIENCE AND FOCUS AREAS: Trauma, EMDR, ADHD counseling and assessments, Parenting

WORKS WITH: Ages 12 and up for individual counseling only

I began my work in private practice in 1998 after spending 12 years as a community mental health therapist. Before earning my Master’s degree in Education with a specialization in Community Counseling in 1986, I worked for three years at a children’s residential treatment facility. Early in my career, I focused on child and adolescent clinical issues, which later evolved into a specialization in evaluating and treating Attention-Deficit/Hyperactivity Disorder (ADHD) across the lifespan. Today, my clinical interests include helping individuals of all ages recover from traumatic experiences and supporting parents in managing challenging child behavior and academic difficulties.

WHAT: Hi, I’m Alison! I am currently obtaining my Master's in Social Work through the University of Illinois. I have around 10 years of experience helping individuals navigate life’s challenges with resilience and self-compassion. Throughout my career, I’ve worked in correctional facilities and residential youth programs, where I’ve supported individuals facing emotional and behavioral challenges. I believe that healing happens in a safe, non-judgmental space where you feel seen, heard, and empowered. Whether you're seeking support for a specific struggle or personal growth, I'm here to meet you where you're at by helping you build coping skills and gain deeper self-awareness. In my free time I enjoy hanging out with my fur babies, reading, planting things, SxS riding, and visiting National Parks with my husband. I enjoy working in the mental health field because I love helping people recognize their potential and watching them grow!

EFFINGHAM

EXPERIENCE AND FOCUS AREAS: Masters of Arts in Clinical Mental Health Counseling, Brainspotting, Neuro-Informed Counseling, Play Based Therapy, Parenting, Trauma/PTSD, Grief, Christian and Faith-Based

WORKS WITH: Ages 3 and up for individual counseling only

Healing is not linear.

My philosophy in counseling is to meet you where you are, whether you’re completely new to therapy or you’ve tried everything under the sun before. We’ll build a treatment plan using methods that best fit your needs and long-term goals.

My main goal is to take a neuro-informed approach to better identify the different areas in the brain that may be miscommunicating and work to assist you in rewiring those neuronal connections. This work helps with understanding the gap between your brain and your behavior.

I also utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-focused approaches, and trauma-informed approaches in my work. As a therapist, I won't try to “fix you,” give you advice, or tell you what to do. I am here to remind you that you are not broken and you need a safe space to access your own wisdom. You are the expert on your own life and I am here to collaborate with you on how to make the hard stuff easier to sit with.

If you want to know a little about me, my values are God, family, self-care… and CrossFit!

EFFINGHAM

EXPERIENCE AND FOCUS AREAS: Master of Social Work (Child Welfare Track), Faith & Spirituality, Sandtray Therapy, Play Based Therapy, Neurodiversity/Autism

WORKS WTH: Ages 3 and up for individual counseling only

I’m a believer that we all need a soft place to land and that is what I want to offer to you. As a Licensed Clinical Social Worker (LCSW), my heart is rooted in creating a compassionate, nonjudgmental space where you can feel truly seen, heard, and safe. My approach is centered on holding space for the real and often heavy emotions people carry, validating their unique hardships while gently nurturing hope. I believe that even in the midst of life’s most difficult storms, healing is possible—and that we all have access to tools that can guide us through.

In our work together, I offer a blend of traditional talk therapy and creative, expressive modalities. Whether through art, movement, writing, play, or sandtray work, I invite clients to explore what lies beneath the surface in a way that feels natural and true to them. I also love learning about my clients’ individual interests—music, books, games, or passions—and working those into the therapeutic process to make sessions more meaningful and engaging.

My background has been primarily focused on working with children, and I bring energy, curiosity, and playfulness to each session. Whether your child is navigating anxiety, behavioral challenges, neurodivergence, or grief, I aim to be a steady, supportive presence. No matter where your child is coming from or what they are facing, they are welcome here—just as they are.

My Christian faith is an integral part of my life and practice. For clients who are believers and open to it, I am honored to incorporate prayer into our sessions. It is a grounding reminder that we are not walking through this life alone—the Lord is with us, holds us, and comforts us. I see myself not as the healer, but as a tool in the greater work God is doing in each person’s life.

Wherever you are on your journey, I will meet you there. I will sit with you in it and when you’re ready, forward we will go. 

When I am not working, you will find me with my husband and son. I may also be writing, playing volleyball or pickleball, congregating friends together to play games, or getting teary-eyed in nature. I love “romanticizing my life” and making the seemingly mundane moments meaningful and worth remembering.